I'm overwhelmed and frustrated with myself.

I hear ya, this is not your first rodeo and you have very real challenges to success. Adding one more to-do item to your list on a day when you might not feel well in the first place only adds to our stress. This is why our offerings are designed to work with you right where you are at so you can see progress without the overwhelm.

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I'm nervous about starting.

Wow, if my current students heard you say this they'd say, hon come join us! We have grown a very sweet and supportive group of women with a few good men who exercise together and support each other through their challenges. Plus, you don't have to be on video, probably half of our students aren't.

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But, I have so many health issues.

If this is you, then compassion for yourself and your reality is the hardest work of all. This is why I offer weekly group classes titled "Mobility and Stability" which are designed specifically for people of all abilities. The vibe in these classes are so warm they melt my heart. If you are still unsure, send me an email at beawesome@couchtoactive.com, explain your situation and we can work together to decide if this is right for you.

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I just need someone to help me get started.

This is my speciality! Book a Help Me Get Started appointment with me today!

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I'm blind, can you really help me?

When I first opened Couch to Active I hadn't even given a single thought to working with people who are completely blind. However, through either dumb luck or divine intervention we have ended up with about half of our clients being blind. We are really awesome at teaching 100% of our classes in a way that are moving, grooving, and easy to follow even if you are blind. I adore the fusion and inclusion of sighted and blind friends.