About
In this 7-day fitness challenge Lyn guides you through 7-days of exercise. At the end of the week you will have completed the amount of exercise recommended by the Centers for Disease Control. The challenge includes a weekly total of 150 minutes of cardio and weight bearing exercises. The weight bearing exercises include a video you can follow. Fitness Level: Ultimate Beginner. Each day Lyn helps the ultimate beginner make modifications so all effort is celebrated.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$12.97