A tender and heart felt episode on the topic of fat shaming and body shaming. This is a complex topic that COUCH to ACTIVE is just beginning to take a closer look at.
Please listen carefully with an open and compassionate heart.
Thank you,
Lyn Lindbergh
Your Bad Couch Guru
Here's your homework for this episode.
When you complete this assignment you will have a heightened ability live with compassion for yourself and others.
Your Assignment: Listen to the entire episode carefully. Then a week or two later, listen to the entire episode again to see what new insights you hear that you missed the first go-around.
About the Interviewees
Rebecca Scritchfield - USA
Author of Body Kindness
Jessica Schiller Silverman - FL, CA, Chicago
Founder Mo'Zen Wellness, Author and Speaker
Bevin Branlandingham - CA
Creator of Fat Kid Dance Party
Owen Lewis - Dublin, Ireland and UK.
Fitness Coach and Author
Jennifer Nelson - Seattle
Owner Metropolist Real Estate Group
Esther Marie McNary - Houston
Founder of Joyful Wellness Girl
Nandita Kondepudi - Seattle & India
Senior Instructional Designer
Learn more about COUCH to ACTIVE.
Get a copy of Lyn Lindbergh's award winning book on Amazon.
The COUCH to ACTIVE Podcast is hosted by award winning author Lyn Lindbergh.
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