Mobility and Stability

Service Description

Begin your journey back to restoration with this movement class. Inspired by our clients who find regular exercise tends to flair up their health issues and those rehabbing injury. Increase your balance, flexibility, and practice specific exercises to help strengthen stability on your feet. All effort is celebrated. Typical class includes: - Breathing and relaxing the mind - Massage of hands and feet - Range of motion for neck - Range of motion for arms and legs - Gentle spine rotation and movement - Gentle face and sinus massage - Gentle stretching No equipment needed. Fitness Level: Absolute beginner to beginner. All exercises are designed to be accessible for any people living with low vision, blindness, or chronic illness.