The Day ONE Workshop

Service Description

Have you ever wished you could have a Health and Fitness do-over? Do you know how much exercise you should start with? And are you confident that you can start off injury-free? Do you know the 7-pillars of a fresh-start that will get you going on the right track? Would you like to connect people who are on a similar fresh-start journey? If so, then join the upcoming Day One workshop. This Day One workshop covers 7 pillars to get you off to a great start. 1. Day one motivation: We'll walk together through an exercise to help amp up your motivation for all things health and fitness. 2. Day one exercise: Prepare your exercise plan in a way will launch not just fitness, but amp up the smile factor. 3. Day one injury-free: Know the early warning signs of pending injuries and how to avoid most injuries all together. 4. Day one hydration: Setup tricks to make hydration easier than ever. 5. Day one nutrition: With so much noise on the topic of nutrition, what should you do to get started right? 6. Day one sleep: Gain tips that will help renew your habits to help healthy sleep. 7. Day one pitfalls: Avoid common mistakes newbies make, and steer clear from common misinformation that many so-called health influencers want you to blindly follow. Meet like-minded people who are also renewing their desire to take better care of themselves. This is a live workshop on Zoom hosted by Lyn Lindbergh, award winning author, creator of Couch to Active, and host of the Health and Fitness Motivation Podcast. This Day One workshop is limited to only 20 participants, so reserve your spot today. Day One Workshop Details Saturday May 14th 2 hours 12:00 - 2:00 pm Pacific / 3:00 - 5:00 pm Eastern. $99.00